The Science of Wellbeing
See how lifestyle affects biology and how Monotomy helps
Lifestyle Factors
(select multiple)
🎧 Deep Work
🏃♂️ Exercise
🧘♂️ Meditation
🖥️ Screen
🚪 Isolation
🔄 Multitask
🍕 Junk Food
🌙 Late Work
😴 Poor Sleep
☕ Caffeine
📱 Social
⏭️ Skip Meals
🪑 Sedentary
🍷 Alcohol
🏙️ Big City
🎧 Deep Work
🏃♂️ Exercise
🧘♂️ Meditation
🌿 Nature Time
💧 Hydration
🖥️ Screen Time
🚪 Isolation
🔄 Multitasking
📱 Social Media
😴 Poor Sleep
🍕 Processed Food
🌙 Late Work
☕ Excess Caffeine
⏭️ Skipping Meals
🪑 Sedentary
🍷 Alcohol
🍬 Sugar Spikes
🔊 Noise Exposure
🏙️ Big City
Monotomy Focus
(select multiple)
🧠 Stress
💤 Sleep
🥗 Nutrition
📱 Digital
🌬️ Breathing
👥 Connection
🤸 Movement
🙏 Gratitude
⏱️ Time
🌿 Nature
🧠 Stress Management
💤 Sleep Quality
🥗 Nutrition
📱 Digital Balance
🌬️ Breathing
👥 Social Connection
🤸 Mindful Movement
🙏 Gratitude
⏱️ Time Management
🌿 Nature Exposure
🔍 Mental Clarity
🛑 Healthy Boundaries
💧 Hydration Habits
🗣️ Voice & Expression
Reset All
Monotomy Active
😐
Select activities
Dopamine
50%
Serotonin
50%
Oxytocin
50%
GABA
50%
Cortisol
50%
Inflam.
50%
Energy
50%
Focus
50%
Dopamine
50%
Serotonin
50%
Oxytocin
50%
GABA
50%
Cortisol
50%
Inflammation
50%
Energy
50%
Focus
50%
Resilience
50%
Creativity
50%
Brain Fog
50%
Anxiety
50%
Benefits
Select activities to see how Monotomy enhances their effects