Healthy habits social club
Designed to change behaviour and track progress with minimum effort and maximum awareness
Change the habits you don't like, nice and easy
Monotomy is a science-backed tool to change behavior and acquire healthy habits. It focuses on increasing awareness, using positive reinforcement, and leveraging community support to make habit changes easier.
Make friends
along the way
along the way
Or don't. Just know that adopting a new eating behavior is 120% more effective in a supportive group setting where you can share the struggle and exchange useful tips.
Choose your next Circle
Pick your new habit below.
By joining a circle, you join the club.
By joining a circle, you join the club.
SUGAR HEADS CIRCLE
Equipped with facts, clinical practice, and a supportive community, we help you change the habit of automatic sugar intake.
Re-design your sugar consumption in a way that's healthy, conscious, and predictable.
Gut heroes
We will work on the quality and diversity of bacteria and other microorganisms that inhabit our bodies. Is fiber a way to perfect digestion? Are there supplements that actually work? We'll learn new eating habits that lead to a better metabolism, a stronger immune system, and that feeling of “hell yeah!” when you get out of bed all energized and gorgeous.
🥦 Next start: September 26th!
Places left: 7
Chill champions
In this circle, we’ll break down the science of stress and how it impacts your mind, body, and daily choices. You’ll learn how to handle those unprocessed emotions that keep crashing in. We’ll explore tips for staying calm under pressure, build habits that help you find your balance, and swap experiences in a supportive group setting.
Our Circles start every two weeks. Join our waitlist to be notified about the next start.
Just type your contacts
Hmmm... Interesting, but...
We call Monotomy a social club because, well, that's what it is. We gather people who share similar goals and interests when it comes to physical and emotional health. In the club, you'll find different circles that help you change particular habits. By joining a circle, you join the club.
A telegram messenger on your phone and 10 minutes a day to work on your new habit. The Monotomy membership costs €75/circle. You can join as many circles as you want, we do suggest, however, not to take on more than three at one go.
The Monotomy Method is a mix of psychology, medical science, and social mechanics tried and tested by medical doctors, nutritionists, and addiction specialists. To design a painless behavior change method that would not rely on willpower, we meticulously studied, tested, and used:
- micro-learning techniques
- the body of addiction treatment techniques
- behavioral science and psychology of change
- community and group work techniques.
- Our medical board created a robust verification process to provide you only with evidence-based advice.
Let’s start your
new habit journey
new habit journey
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